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WELCOME TO MINDFITFULNESS SOLUTIONS 101™
Transformational Meditation Coaching
Meditation Basic Training for Beginners from athletes on the field to professionals in the workplace feel good stay on top with the clarity, calm, confidence and energy to conquer your challenges and achieve day to day goals with success! Meet Mindfitfulness Solutions 101™....
At Mindfitfulness Solutions 101™ we offer empowering and impactful sessions that offer awareness building, mindfulness tools and strategies designed to equip you with what you need to overcome hurdles and get ahead based on the challenges you may be facing today.
We meet you on your level regardless of gender or age starting with basic, easy steps with our mindfulness meditation training sessions and our courses. They are customized and results- oriented for you to heighten your awareness so you can experience a positive sense of success and finally set out to achieve your goals with confidence. Our clients include anyone seeking a healthier lifestyle and transformational life change to navigate and manage competitive environments with action steps/techniques. With Mindfitfulness Solutions 101 our athletes and career professionals can feel confident and prepared to meet opponents/challenges with the confidence they need to win and feel good in any field. Our practices and sessions are carefully outlined and customized just for you.
Our Coaching Series
We empower you to become a part of the solution for managing stress, anxiety, and similar mental health challenges.
Learn how to take the steps towards a meditative mindset with our transformational meditation basic techniques, coaching, and courses.
Sign up for our courses now to elevate your awareness in specific areas of your life, and start working toward mindful solutions with Mindfitfulness Solutions 101.
Mindfulness Meditation Coaching Series
Include:
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Free Consultation about meditation techniques and how to start.
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1 on 1 online Meditation coaching with 4 training sessions + one bonus session.
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Beginner's Mindfulness Course - Improving Mindfulness*
Sessions can renew after completion of the basic training.
Mindfulness Course Bundle Series
Include:
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One subscription = 11 online, self paced courses:
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Increasing Happiness
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Goal Setting and Getting it Done
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Attention Management
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Confidence Building
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Improving Self-Awareness
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Health and Wellness at Work
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Work-Life Balance
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Emotional Motivation
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Interpersonal Skills
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Anger Management
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Managing Workplace Anxiety
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Monthly Mindfitful Tips Newsletter.
STUDIES HAVE SHOWN THAT MEDITATION...
Can alleviate the symptoms depression and anxiety
Relieves stress,
relaxes the mind and body. Improves sleep, improves mood, energy and metabolism.
Improves focus, memory and concentration in adults in children
With our techniques, courses and mindfulness meditation coaching sessions you become a mindfitful client: emotionally fit, more aware, calm and confident in our action- results driven trainings.
Upcoming Events
EXPLORE OUR UPCOMING WORKSHOPS AND SPECIAL EVENTS.
Mindfulness...
Mindful Stretching: While stretching, pay attention to the sensation of muscles stretching and releasing. Remember to inhale and exhale with each movement.
Mindful Listening: During office presentations or team meetings intend to actively listen to the speaker or coach. Tune in only to listen without a need to respond. Be aware of when your opinions arise. This action is within your control to silence.
Walking meditation: Focus on each step, the sensation of feet touching the ground. Notice the torain, rhythm of your breath, body movement and surroundings.
Focused Breathing: While sitting with hands on the lap, notice the breath, is it choppy or short? Close your eyes and take a deeper breath to re-adjust and to re-focus. Keep eyes closed to deepen your focus and to enhance concentration.