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About – Mindfitfulness Solutions 101
About Us

We See the Best in you. Our focus is on you as a part of the Solution.

Our pathway sessions either meditation, coaching or courses allows for one on one in person confidential sessions.

As our client you will receive one on one attention focused sessions specific to the pathway you select. Whether its a meditation training session, coaching or an online course, we make our sessions easy, relaxed and engaging for our clients.

This is about you and your change from working together in our sessions is inevitable.

Our sessions are meant to be easy and relaxed.

We offer audiobooks for selected self-paced courses and upon successful completion, you will receive a certificate to add to your files. For certain courses you will be able to add the certificate to your resume repetiore.

Our Mindfulness course is approved by the National Board of Coaching Health and Wellness and board of emergency Medical Examiners.

From our all of our pathway sessions you will feel a sense of empowerment once we identify with you what’s been holding you back and preventing You from meeting personal goals and experiencing personal satisfaction in your life.

message from Coach Sonia, M. Ed.

About the Founder

I thought of this site as a resource and service site where anyone who has been curious about meditation and its benefits can learn more on their own. Here you can try out the wonderful life changing exercise of mindfulness meditation and begin to practice it for a healthier lifestyle after experiencing the personal impact on mind and body. I whole heartily hope that you will find this website and become transformed via mindfulness practices as I did 20 years ago!

I am grateful to anyone and everyone inquiring about our offerings and our process in an effort to want to learn more. There's been over 25 years of experience dedicated to providing a source solutions for others to tap into and begin a practice for improved quality of life and improved health. I believe one pathway can be achieved via mindfulness meditation, fitness and breathing, this is the equation to Mindfitfulness and our ingredients used in our mission to heighten your awareness with our practiceses . Its been a half of a lifetime and now I can look forward to sharing this quick yet indepth process with YOU!

From Coach Sonia, M. Ed.

Certifications and Affiliations: NETA, National Board of Health and Wellness Course Provider, Health and Wellness Coach, Concious Education Coach, Certified Meditation Instructor, Mindfulness Society, Licensed and Insured

Ready to Get Started?