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Mindfulness Meditation Coaching Series
Stay Focused And Determined - Let Us Help You Make The Right Choices. Choose to live your life with purpose and feel rejuvenated and reenergized! Gain realistic insights on the next action steps you need to take in order to achieve your personal and professional goals successfully on either the field on in the office.
With each step, we help build your confidence so you can take the right action with a fresh new mindset and increased awareness, ultimatcly leading to positive life shifts and transformation.You will be consciously educated and armed
with our simple yet effective mindfulness techniques along with our signature course, * Improving Mindfulness that's packed with benefits and skills aimed to prepare our clients to navigate any field today for a lifetime with calm and ease .
RESULTS-ORIENTED
From the first day, we work with you on your level to help you open up a pathway for positive change. We believe the components in our process involve the first key step in the awakening process, where one inspires to gain the clarity and confidence necessary to take steps toward making life shifts.
We invite you to fully embrace the present moment so you can clearly and easily see the steps you need to take. Our process focuses on helping you to identify what you already have internally to meet your life goals.
SOLUTIONS- ORIENTED
Our process is geared towards actions that stimulate steps toward positive change, thereby causine a mindshift from stagnated thinking patterns to a healthier, realistic mindset.
Your outdated thought patterns could be a cause for negative behaviors that tend to delay or etevent you from achieving long-term suacess. Therefore, we engage each client fully in the solutions phase of our work.
We see you as the antidote and the answer to overcoming any barrier or roadblock that stands in your way of achieving subcess. Rest assured, Minarieful Solutions 101 helps you take the action you need to achieve your goals. From showing you the process to providing you with the tools, we will work together with you apper evaltion and growth. wesh our pathways, you will know and learn what works best for you and how to face future challenges with confidence so you can live a life of freedom with clear focus and pease of mind.We heighten our clients awareness with our courses with this the belief is that they become the solution partner with us in the coaching session to become a co-creator realizing can they are able to live a life of freedom from past hindrances that have impeded previous success or have slowed down their progress.
Coaching sessions are designed to refresh and reset our clients re-energizing them with the motivation to either start or to pick up the pieces and begin creating the life satisfaction and success they were meant to achieve. Okay. so we're -solve stagnation! Once we determine what's been keeping you stuck and in a holding pattern we go to work together to get you to your place of personal freedom so that you can focus on your goals.
Mindfulness Meditation Coaching Series
197.97
1 on 1 Mindfulness Meditation Coaching Sessions with 4 private 1 hour sessions +1 bonus session and the Mindfulness course.
*Your sessions will be booked directly by Coach Sonia
Valid for 3 months
*Signature Course description: Improving Mindfulness
Improving Mindfulness reveals information on a variety of activities and meditation techniques that enables one to examine the present moment. The emphasis of the course is on enhancing awareness for a deeper sense of mental clarity. Some of the techniques discussed such as mindfulness meditation has been known to aid in reducing stress, improve focus, physical and psychological well-being. The course allows for self-reflection with an option to journal in an effort to practice improving mindfulness.
Highlights:
Upon successful completion of the course the National Board of Health and Wellness coaches will be able to learn different mindfulness techniques and will be able to understand activities that will enhance mindfulness such as meditation. Their awareness will be heightened in areas where they will need to be more insightful and present for their clients. *Health and Wellness Coaches can earn their CEC professional development credit with our online course. An ACE approved course for athletes. Contact us to register today.
